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The Perfect Drug

20
Mar

The Perfect Drug

Skill:

Double-Unders

Strength:

Front Squats 5-5-3-3-2-2-1-1
*Take 20 minutes to find a heavy Single using the rep scheme above

Metcon:

10-min AMRAP 
7 Thrusters
10 Double Unders
*Double unders go up by 10 each completed round
*Score is rounds and reps
L1: KB Thruster Blue/Red, Double-unders
L2: Barbell Thruster 95/65, Double-unders
L3: Barbell Thruster 75/55, 1/2 double-under attempts, 1/2 single unders
L4: DB Thruster, Single unders 1:2

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