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The Night is Still Young

13
Jul

The Night is Still Young

SKILL – Cleans

STRENGTH – Power Cleans

5 Rounds:

1 Clean Pull

1 Hang Power Clean

1 Power Clean

1 Front Squat

1 Full Clean

METCON –

5 Rounds (:30 work/:30 rest)

Power Cleans

Pushups

Rowing

Wall Balls

 

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