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The Next Episode

18
Feb

The Next Episode

SKILL – Clean and Jerk

STRENGTH – Every Minute on the Minute for 10 Minutes:

1 Clean Pull

1 Hang Power Clean

1 Shoulder to Overhead

1 Power Clean

1 Shoulder to Overhead

METCON

5 rounds (2:00 work/1:00 rest)

15 wall ball

15 slam ball

 

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