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The Middle

4
Mar

The Middle

Skill: Sumo Deadlift High Pull/ HSPU

 

Strength: Every 2-mins for 10-mins

3 Paused Back Squats (2-sec Pause)

*Don’t exceed 65%. Light and speedy, work on proper positon in the bottom

 

Metcon: 12-min AMRAP

60 Double Unders

20 SDLHP

10 HSPU

 

L1: 95/65, Unbroken Double Unders, 15 HSPU

L2: 75/55, Double Unders, 10 HSPU

L3: 65/45, 1/2 attempts (+) 1/2 Singles, 15 HR Push-ups

L4: KB Sumo DL High Pull, Singles (No Ratio), 10 Reg. push-ups

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