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The Groove

15
Oct

The Groove

Skill: Hang Squat Snatch

 

Strength: Hang Squat Snatching—12 Min EMOM

2 Hang Squat Snatch @ 50-60%

 

Metcon: AMRAP 3 Rounds (4-mins work/1-min Rest) 

20 Double Unders

15 Overhead Squats

10 Bar Facing Burpees

 

*Pick Up Where You Left Off*

 

L1: Unbroken DUs, 95/65, BFB

L2: DUs, 75/55, BFB

L3: 1/2 Attempts, 55/35, BOB

L4: Singles, Goblet Squats, Reg Burpees

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