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The Gate

8
Nov

The Gate

Skill: T2B 

 

Strength: Deadlift 

5 x 5 at 70-75% of 1RM

 

Metcon: 15-min AMRAP

20 box jump overs

15 T2B

10 Push-ups

5 DL

 

L1: 315/225, T2B, 24″/20″

L2: 225/155, T2B, 24″/20″

L3: 155/105, K2E, 24″/20″ (Step-overs allowed)

L4: Double KB DL, 30 Ab-mat Sit-ups, 17″/15″ (Step-overs)

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