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That’s Your Heartbeat

12
Sep

That’s Your Heartbeat

SKILL – Snatches

STRENGTH – Work up to a heavy complex:

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

METCON –

 

AMRAP in 5

5 Snatches (135/95)

8 Toes to Bar

Rest 1

AMRAP in 5

Row 250/200

10 Overhead Lunges (45/25)

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