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Terrorize the Jam

17
May

Terrorize the Jam

CORE – 12 rounds (:20 work/:10 rest)

V-Ups

Mountain Climbers

Supermans

Bicycles

STRENGTH – Bench Press 5-5-5-5-5

Work at 80% of 1 rep max.

METCON – 4 Rounds (1:00 work/:30 transition)

Bench Press (95/65)

Box Jumps

Slam Balls

Weighted Abmat Situps (with slam ball)

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