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Telling Me

11
Aug

Telling Me

5-min AMRAP 

5 Power Cleans

7 Dips

 

2-min Rest 

 

4-min AMRAP 

3 Power Cleans

5 Dips 

 

2-min Rest 

 

3-min AMRAP 

1 Power Clean 

3 Dips 

 

L1: 135/95, 155/105, 185/135, Ring Dips 

L2: 115/85, 135/95, 155/105, Ring Dips 

L3: 75/55, 95/65, 105/75, Dips off a box 

L4: DB Cleans, Dips off a box 

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