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Tell me its real

9
Oct

Tell me its real

Skill: Toes to Bar 

Strength: Dead Lift 

3 @ 55%

3 @ 63%

3 @ 70%

3 @ 77%

3 @ 85%

Metcon: 9-min AMRAP 

14 Box Jump Overs

7 Toes-to-Bar

Every 3-mins: 5 Dead Lifts

*Start with the Deadlifts

 

L1: 24″/20″, Unbroken T2B, 275/185

L2: 24″/20″, T2B, 225/155

L3: 24″/20″ Step overs, K2E, 185/135

L4: 17″/15″ Step overs, 20 Ab-mat sit-ups, Dbl KB DL

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