Call Us: (919) 578-7278

Tearing Up the Storm

31
Jul

Tearing Up the Storm

Every Minute on the Minute for 10 Minutes:

Pullups

STRENGTH –

5 Rounds (increasing weight)

2 Push Press/2 Push Jerks/2 Split Jerks

METCON – 3 Rounds

Run 400 meters

20 Situps

15 Chest to Bar Pullups (use the scales used in the Open)

10 Front Squats (135/95)

 

Leave a Reply