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Tearing Up the Storm

27
Oct

Tearing Up the Storm

STRENGTH – Back Squat 5×5

Work at 73% (a little heavier than last week)

METCON – 2 Rounds

25 Sandbag/Slam Ball Shoulder and Squat

20 Overhead Lunge (45/35)

15 Deadlifts (155/105)

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