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Tara’s Safari

11
May

Tara’s Safari

SKILL – Clean and Jerk

STRENGTH – Every Minute on the Minute for 10 Minutes

Power Clean

Hang Power Clean

Full Clean

Shoulder to Overhead

METCON –

15-12-9

Power Clean (155/105)

Abmat Situps

Front Squat (155/105)

Box Jump

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