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Tara is The Queen =)

3
Mar

Tara is The Queen =)

Double tabata (16 x :20 on/:10 rest):

-Sit-ups

-Plank

2 min rest

With a partner, 15 min AMRAP: Alternate every round

-4 Power cleans

-3 Front squats

-2 Thrusters

-1 Shoulder to overhead

2 min rest

With a partner, 13 min AMRAP: Alternate movements

-10 Box jumps

-8 Pull-ups (or push-ups if ripped hands)

-6 Over the shoulders

L1: 155/105, BJ 24/20″, C2B/HSPU, 120/80 lb D-Ball

L2: 115/85, BJ 24/20″, Pull-ups/Push-ups, 80/50lb slam ball over the shoulder

L3: 95/65, Box step ups 24/20″, Ring rows/push-ups, 50/35 slam ball over the shoulder

L4: DB movements, Box step ups 20/17″, Ring rows/box push-ups, 35/20 slam ball over the shoulder

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