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Tapes to Decks

17
Jul

Tapes to Decks

SKILL – Cleans

STRENGTH – Full Clean 1-1-1-1-1-1-1

Work up in weight to a heavy clean for the day.

METCON –

AMRAP in 6 Minutes:

Ascending Ladder (2,4,6,8,10,12..)

Hang Cleans (95/65)

Abmat Situps

Rest 2 Minutes

Descending Ladder for time from where you left off.

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