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Tapes to Decks

12
Oct

Tapes to Decks

SKILL – Snatch

STRENGTH – 7 Rounds:

1 Snatch High Pull

1 Hang Power Snatch

1 Full Snatch

METCON –

50-40-30-20-10

Air Squats

Abmat Situps

*Every minute on the Minute perform 2 Power Snatches (115/85)

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