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Tank Is On Empty

27
Mar

Tank Is On Empty

Mobility

STRENGTH – Back Squat

5@75%

5@80%

2@85%

3@90%

1@100%

Front Squat

4@75%

4@80%

4@85%

METCON –

5 Rounds

3 Handstand Pushups (Scale to Wall Walks, feet on box, or pushups)

6 Deadlifts (225/155)

9 Pullups

12 Abmat Situps

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