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Tall Cool One

6
Sep

Tall Cool One

Skill: Power Cleans

 

Strength: Power Cleans 

Every :90s for 10 rounds

3 Power Cleans

 

(Ascneding in weight, build up to a heavy set of 3)

*Does not have to be TnG

 

Metcon: Ascending by 2’s w/in 7:00

DB Snatches

Double Unders

L1: 50/35, 25 DUs

L2: 35/20, 20 DUs

L3: 20/15, 10 attempts (+) 10 Singles

L4: 15/12, 25 singles

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