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Talk to My Diary

8
Dec

Talk to My Diary

Every Minute on the Minute for 10 Minutes:
Strict Pull-ups/Ring Pulls
Strength: Bench Press 4×8
Work at 70-75% 1RM
METCON – AMRAP in 12 Minutes:
10 Front Rack Lunges
10 Pullups
30 Double Unders

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