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Takeover

17
Jun

Takeover

STRENGTH – Back Squat

1 set of 8 at 65%
1 set of 8 at 70%
1 set of 8 at 75%
1 set of 8 at 80%

3 sets of 5 Front Squats at 70%

METCON –

AMRAP in:

2 Minutes:
Wall Balls

Rest 1 Minute

2 Minutes:
Calories on the Rower

Rest 1 Minute

2 Minutes:
Kettlebell Swings

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