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Take your chances

2
Apr

Take your chances

Strength: Week 1 of 9: Pause Front Squat Cycle

Part A: Instructions- With a 15-min running clock find a HEAVY Pause FS (7 sec in bottom/15 in FR Postion)

then,

Part B: Instructions- With a 15-min running clock, take 80% of your heavy for a (3×3) (Same above Pauses)

 

Metcon: 9-min AMRAP

6 D-ball Over the shoulder

9 Burpees to 6″ Target

12 Wall-Balls

 

Goal= 4+ Rounds

 

L1: 150/100, 20/14

L2: 120/80, 20/14

L3: 80/60, 14/12

L4: 35/25, 12/10

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