23
May
Take you Higher
Skill: Toes to Bar
Strength: Deadlift then, bent over row
4×4 @ 80%
Then,
2 sets of 5: bent over row
Metcon: AMRAP in 9 Minutes:
15 Wall Balls
12 Toes to Bar
9 Deadlifts
Cash Out:
3 Rounds (accumulate the amount of time with as few breaks as possible):
30 Second Handstand Hold
30 Second chin over bar hold
30 Second ring support hold
L1: T2B, 225/155, 30/20
L2: T2B, 185/135, 20/14
L3: Knees Up, 155/105, 14/10
L4: Abmat situps, KB DL, 10/6