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Swing Swords Like Conan

11
Nov

Swing Swords Like Conan

This Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.

 

SKILL –

Overhead Squats – Use light weight and practice the movement

STRENGTH –

Every minute on the minute for 10 minutes:

2 Hang Power Snatches

1 Overhead Squat

1 Power Snatch

METCON

20-18-16-14-12-10-8-6-4-2

Kettlebell Swings

10-9-8-7-6-5-4-3-2-1

Burpees

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