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Sweetest Joy

14
Oct

Sweetest Joy

SKILL – Cleans

STRENGTH – 8 Rounds

1 Power Clean

1 Front Squat

1 Hang Clean (Full)

METCON –

For time:

30 Power Cleans

40 Box Jumps

50 Wall Balls

Every 2 minutes run 100 meters.

Split the reps any way you want.

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