Call Us: (919) 578-7278

Sweet Nothing

26
Dec

Sweet Nothing

Skill: Double Unders

 

Strength: Push Press

5-5-3-3-1-1

*Super set with Ring Rows or Inverted Row

**In between each set, pick a number of Ring rows (RR, should be slow and controlled)

 

Metcon:4 Rounds for time!

20 DB Snatches

40 Double Unders

20 Wallballs

40 Double Unders

 

L1: 50/35 (Squat Snatches), DU, 20/14

L2: 50/35, DU, 20/14

L3: 35/20, 1/2 Attempts (+) 1/2 Singles, 14/12

L4: 20/15, Singles

Leave a Reply