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Sweet Lullabies

3
Feb

Sweet Lullabies

With a partner:

With an 8 minute clock:

Complete 120 Wall Balls

In remaining time, perform as many weighted step ups as possible (hold two dumbbells or two KBs at sides)

REST

AMRAP in 15 Minutes (divide any way):

Row 10/8 Calories

8 Thrusters

8 Pullups

Workout will start with 1 burpee.  At minute one, one partner will do 2 burpees.  At minute 2, 3 burpees.  One burpee will be added at the beginning of each minute.

REST

As many rounds as possible in 15 Minutes:

Run 200 meters (partners will alternate who runs)

30 Hang Power Cleans (partner must be hanging from the rig)

30 Shoulder to Overhead (partner must be holding Handstand or plank)

PARTNERS WILL SWITCH WHEN BAR DROPS OR PARTNER DROPS FROM HANDSTAND OR RIG)

 

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