SKILL: Power Cleans
STRENGTH: Power Clean 3-3-3-3-3 (Work on holding the bar between reps)
*Increase weight each round if form stays consistent.
METCON: AMRAP in 10 Minutes:
A. At the 0:00 complete:
10 Hand release push-ups
B. At the 10:00
5 minutes to establish a 1RM Power Clean