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Sweat Inside My Hand

24
Jan

Sweat Inside My Hand

SKILL: Power Cleans

STRENGTH:  Power Clean 3-3-3-3-3 (Work on holding the bar between reps)

*Increase weight each round if form stays consistent.

METCON: AMRAP in 10 Minutes:

A. At the 0:00 complete:

5 TTB

10 Hand release push-ups

15 Wallballs

B. At the 10:00

5 minutes to establish a 1RM Power Clean

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