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Suit & Tie

20
Aug

Suit & Tie

Skill: Power Clean 

Strength: Every 90-seconds for 10 Rounds (15-mins) 

1 Power Clean

Instructions: Start at 60% and increase 5/10lbs UNTIL FAILURE! 

*Once you fail: Decrease 5-10lbs and finish out the remainder of 10 rds.

Metcon: Death by: Take 75% of weight found above. (x)-min Time-Cap 

Minute 1: 4 Power Cleans (+) 1 DB Snatch 

Minute 2: 4 Power Cleans (+) 2 DB Snatch 

Each minute: clean reps stay the same, while DB Snatch reps increase by 1-rep. 

L1: 70/50

L2: 60/40

L3: 40/30

L4: 30/20

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