In addition to being the co-owner and head coach at Bull City CrossFit, I started a CrossFit fitness program in 2008. At the time, I was often tied to a desk, and I found myself gaining weight and losing my breath climbing a flight of stairs. After the first workout I was hooked. I didn’t do particularly well. I stuck with the program. I gained strength. I lost weight. It is truly amazing what a CrossFit program can do for anyone. You don’t have to be in great shape. You just have to be consistent and work hard.