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Submerged Deep

22
Jul

Submerged Deep

In teams of 3:

Transport equipment 800 meters: 1 Wall ball, 1 slam ball (30lbs or heavier – if you need to make a sandbag), 2 bumper plates (25 lbs)

Assemble a bar for Bear Complexes (135/95) –

Complete (2 people working at a time):

80 Bear Complexes

160 Slam balls

320 Kettlebell Swings

Take bar apart and transport equipment another 800 meters.

 

 

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