Call Us: (919) 578-7278

Stuck like Glue

1
Oct

Stuck like Glue

Skill: Pistols

 

Strength: Back Squat: Every 90-seconds or 8 rounds

*3 Back squats

Start at: 65% and work your way up to 85-87% of 1RM

 

Metcon: For Time: 4 Rounds

200m Run

30 Air Squats

5 S2OH

 

L1: 175/125, 15 Pistols, 200m run

L2: 135/95, 15 Pistols, 200m run

L3: 105/75, 30 Air squats, 200m Run

L4: DB S2OH, 20 Air squats, 100m run

Leave a Reply