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Stuck in Dubai

16
Oct

Stuck in Dubai

Skill: HSPU 

 

Strength: Push Press

4 x 10 @ 50-60% 

 

9 Min EMOM – Max Reps

Cal Row

Handstand Push-Up

Box Jumps

 

*Any Order – must rotate through each movement every min*

 

L1: Strict HSPU, 24″/20″

L2: HSPU, 24″/20″

L3: Pike PU, 20″/16″ or 24″/20″ Steps

L4: Reg/Scaled PU, 20″/16″ Steps

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