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Strikes of Lightning

26
Oct

Strikes of Lightning

SKILL – KB Snatch

STRENGTH – Bench Press

50% x 5 repetitions

60% x 3 repetitions

70% x 3 repetitions

80% x 2 repetitions

90% x 1 repetition

95% x 1 repetition

100%+ x 1

METCON – 3 Rounds (3:00 work/1:00 rest)

Run 200 meters

15 Pullups

As many kettlebell snatches as you can do in the remaining time.

Score is KB Snatches.

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