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Straight From the Underground

5
Nov

Straight From the Underground

Every Minute on the Minute for 10 Minutes

Strict Pullups

STRENGTH – Push Press 3 sets of 6

Work at 90% of your 6 rep max.

METCON –

6 Rounds

Run 100 meters

12 Wall Balls

Run 100 meters

12 Jumping Squats

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