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Still King

3
Nov

Still King

SKILL – Handstands

STRENGTH – Back Squat

Work up to a 3 rep max for the day.

METCON –

3 rounds (3:00 work/1:00 rest)

3 Deadlifts (245/155)

5 Pushups (scale up as much as possible to plyo pushups or HSPU)

7 Slam Balls

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