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Still I Climb

22
Dec

Still I Climb

SKILL – Double Unders

STRENGTH – Back Squat 10-5-5-3-3

Work up to a heavy triple.

METCON –

30 Double Unders

10-8-6-4-2

Thrusters (75/55)

Box Jump (24/20)

30 Double Unders

2-4-6-8-10

Slam Balls

Burpees

30 Double Unders

 

 

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