Call Us: (919) 578-7278

Still Got It

23
Mar

Still Got It

SKILL – Overhead Squats

Review Snatch Form

METCON –

Every Minute on the Minute (6 Rounds of Each)

Row 200 meters/150 meters

5 Snatches (95/65)

7 Overhead Squats (95/65)

10 Wall Balls

Switch exercises every minute.

Leave a Reply