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Stepping Through the Fog

13
Jun

Stepping Through the Fog

SKILL – Cleans

STRENGTH – Hang Squat Clean 3-3-3-3-3

Work up in weight as long as you are comfortable.  Work on landing in the bottom of the squat.

METCON –

10-9-8-7-6-5-4-3-2-1

Power Clean

Burpee over the bar

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