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Step Up in the Party

1
Sep

Step Up in the Party

Every Minute on the Minute for 10 Minutes:

Strict Pushups/Handstand Pushups

STRENGTH – Back Squat

7 sets of 5 at 75% of your 1 rep max.

METCON –

10-9-8-7-6-5-4-3-2-1

Thrusters (95/65)

Abmat Situps

Run 100 meters after each round.

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