Call Us: (919) 578-7278

Step In My Path

6
Apr

Step In My Path

SKILL – Handstand Pushups

STRENGTH – Strict Press

3-3-3-3-3

METCON –

3 Rounds (1:00 work/:30 transition)

Row (calories)

Handstand Pushups

Weighted Step Ups

Dumbbell Thrusters

 

 

Leave a Reply