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24
Jul

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Skill: Handstand Holds and Negatives 

 

Strength: (12-min EMOM) Strict HSPU/Negatives/DB Press <4-Rounds>

Min 1:  3-7 Reps of Strict HSPU (or 4 HSPU Negatives)

Min 2: Handstand Hold (0:30)

Min 3: (0:45) of Handstand Walk Practice (or Kicking up Practice)

 

Metcon: 16 Min AMRAP

40 Box Jump

40/32 Cal Row

30 Wall-Balls

30 Ab-mat Situps

20 HSPU

20 Foot HS Walk

 

L1: 24”/20”, 20/14, HSPU, HS Walk

L2: 24”/20”, 20/14, HSPU, Accumulate 1:00 HS Hold

L3: 20”/17” (Step-ups), 14/12, 5 Wall Walks, Accumulate 2:00 Plank Hold

L4: 20”/17” (step-ups), 12/10, DB Push Press, Plank hold x 1:00

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