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31
Jul

Step Down

Skill: Cleans

 

Strength: 1 Rep Max Clean (20 Min)

**Can Be Power OR Full**

 

Metcon: Against 10-mins…4 Rounds For Time 

12 Power Cleans

12 HSPU

**EMOM: 5 T2B

 

L1: 185/135, Deficit HSPU 4″/2″

L2: 135/95, HSPU

L3: 95/65, Pike Push-Up

L4: DB Clean, Push-Up

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