Call Us: (919) 578-7278

Step Back

11
Jun

Step Back

Skill: Rowing Technique

 

Strength: Strict Press Pyramid-

10-35%

10-45%

10-55%

10-45%

10-35%

 

*Rest as much as possible between sets 

 

Note: The 10 Strict Presses should be unbroken each set REST BETWEEN SETS

 

 

Metcon: With a Partner: For Time– Row 6 Total Sets (3/Person) 

750m/600m Row 

 

Goal is sub 20 minutes

 

*Rest as long as it takes your partner to row/Try and Keep Row efforts below 3:00*

 

L1: 1,000/750m Row 

L2: 750m/600m Row 

L3: 500m/400m Row 

L4: 350m/300m Row

Leave a Reply