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Step Above the Rest

25
Apr

Step Above the Rest

SKILL – Power Clean

STRENGTH – Every Minute on the Minute for 12 Minutes

Even Р6 Hang Clean and Push Jerks

Odd – 10 Pushups (scale up to 5-8 HSPU)

METCON –

25-20-15-10-5

Power Clean

Box Jumps

 

 

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