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Steal the Show

14
Apr

Steal the Show

SKILL -Clean and Jerk

STRENGTH – Clean and Jerk

8 X 1 rep.  Increase weight as long as your form stays consistent.

METCON –

Every Minute on the Minute for 15 Minutes (rotating stations):

8 Burpees

Row 200/150 meters

5 Clean and Jerks

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