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Steal it back

2
Aug

Steal it back

Saturday August 3rd: 

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Against 25-mins… For Time (Split work with partner however)

100 cal row

90 wallballs

80 cal row

70 bar over burpees

60 cal row

50 handstand pushups

40 cal row

30 power cleans

20 cal row

10 muscle ups

L1: 20/14, Deficit HSPU (4”/2”), Muscle-Ups, 205/145

L2: 20/14, HSPU, Muscle-ups, 155/105

L3: 14/10, DB Push Press 35/20, Kipping Pull-ups, 95/65

L4: 10/8, DB Push Press 20/15, Ring Rows, DB Cleans 

(5-min Rest) 

Complete within 10 minutes 

200 pushups

**Every time you break, run 200m together

(Both partners work at the same time, adding pushups together. whenever one breaks, both partners run)

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