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Stay faded

14
Feb

Stay faded

Aux Core: 3 Rounds for Quality

360 Plank (10-sec in spot)
:20-second Handstand Hold
:15-second L-sit Hang From Rig

12-min EMOM
*1 Front Squat @ 65% (On the lighter side)

2-Mini AMRAPs
4-min AMRAP

10/8 Assault Bike Cal
8 Wall Balls
6 Box Jumps

(1-min Rest)

4-min AMRAP
10 Double KBS
8 Double KB Front Squat
6 Push-ups

L1: 10/8 AB Cal, 20/14, 24″/20″”, Blue/Red, Reg. Push-ups
L2: 10/8 AB Cal, 20/14, 24″/20″,Red/Orange, Reg. Push-ups
L3: 8/6 AB Cal, 14/12, 24″/20″Orange/Yellow, Reg. Push-ups
L4: 8/6 AB Cal, 12/10, 20″/17″,Single KBS (Yellow), Scaled Push-ups

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