Every minute on the minute for 10 minutes:
Pushups/Hanstand Push-ups. Pick a number and stay as consistent as possible.
STRENGTH – Front Squat 3-3-3-3-3
Work at 85% of your 1 rep max.
3 rounds (3:00 work/1:00 rest)
Run 200 meters
10 Box Jumps (as high as possible)
As many Clusters as possible in remaining time (135/95).