Monday December 10th:
Just wanted to take a second to say THANKS for everything you do for me and the gym. Really appreciate the card and gift. Hope everyone had an awesome time at our Annual Holiday Party.
No morning classes tomorrow 12/10.
First class will be at noon.
See you in the gym-if you go in early using 24/7 access, please be careful.
Strength: 14 Min E2MOM (7 Rounds)
2 Clean Complexes Per Rounds
3 Position Clean Deadlift + Hang Squat Clean + Full Clean (touch & go)
*Deadlift – pause 1 sec @ each position*
Metcon: 8 Min AMRAP
3 – 6 – 9 – 12 – 15 – Etc
Hang Squat Cleans