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Staring at the sky

9
Dec

Staring at the sky

Monday December 10th:
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Hey guys!
 
Just wanted to take a second to say THANKS for everything you do for me and the gym. Really appreciate the card and gift. Hope everyone had an awesome time at our Annual Holiday Party.
 
Tomorrow:
 
No morning classes tomorrow 12/10.
 
First class will be at noon.
 
See you in the gym-if you go in early using 24/7 access, please be careful.
 
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Skill: Cleans
 
Strength: 14 Min E2MOM (7 Rounds)
2 Clean Complexes Per Rounds
3 Position Clean Deadlift + Hang Squat Clean + Full Clean (touch & go)
 
*Deadlift – pause 1 sec @ each position*
 
Metcon: 8 Min AMRAP
3 – 6 – 9 – 12 – 15 – Etc
Deadlifts
Hang Squat Cleans
 
L1: 155/105
L2: 105/75
L3: 75/55
L4: DBs

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