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Stare at the Wall

12
Feb

Stare at the Wall

SKILL – Pistols

STRENGTH – Back Squat 3-3-3-3-3

Work at 85% of 1 rep max.

METCON –

AMRAP in 12 Minutes:

Run 200M

10 Front Rack Lunges (5 each leg)

20 Kettlebell Swings

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